FLEXIBILITY http://www.saltocafe.com/saltocafe/FLEXIBILITY/FLEXIBILITY.html iWeb 3.0.1 Flexibility through Vibration http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/12/1_Flexibility_through_Vibration.html c538048c-1eb3-41b7-ac33-a25d5f2f604f Tue, 1 Dec 2009 14:23:10 -0700 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_11.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Balistic Kicking http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/8/29_Balistic_Kicking.html 7e375141-9284-400c-bdb9-8f047ff87859 Sat, 29 Aug 2009 15:09:56 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_10.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Safe Bridging http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/7/27_Safe_Bridging.html 8454b56c-752b-458c-b2c6-3c2d55d55c9b Mon, 27 Jul 2009 18:25:21 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_11.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Flexibility with Sliders http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/7/6_Flexibility_with_Sliders.html ae30374b-6dee-4efb-95eb-6581bbdc890c Mon, 6 Jul 2009 18:51:55 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_12.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Advanced Flexibility http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_Advanced_Flexibility.html 0feed4c1-7b45-42c3-bd8d-e8cde8719c61 Thu, 25 Jun 2009 11:45:44 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_13.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Shoulder Flexibility http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_Shoulder_Flexibility.html 61b2d761-d801-4f0b-ad6d-942a279241dd Thu, 25 Jun 2009 11:43:37 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_14.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Flex Routine http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_Flex_Routine.html f2ea8239-cd18-4517-bb03-a92b246b8997 Thu, 25 Jun 2009 11:41:13 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_15.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Ankle Flexibility http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_Ankle_Flexibility.html 9199f7fe-15d3-4455-8a93-527fefdfb402 Thu, 25 Jun 2009 11:39:14 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_16.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Intermediate Stretching http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_Intermediate_Stretching.html 26bf6f86-4895-49c4-a832-530ddf3378ab Thu, 25 Jun 2009 11:37:11 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_17.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> World record flexible guy http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_World_record_flexible_guy.html 85943624-d425-4d45-be89-0c418803dc73 Thu, 25 Jun 2009 11:28:06 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_18.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/> Improving your Flexibility http://www.saltocafe.com/saltocafe/FLEXIBILITY/Entries/2009/6/25_Improving_your_Flexibility.html 2c596459-5209-4c42-a023-772aed4ca396 Thu, 25 Jun 2009 11:25:01 -0600 <img src="http://www.saltocafe.com/saltocafe/FLEXIBILITY/Media/Default_13.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:152px;"/>